Back Handspring

So, I was talking about this with another coach the other day, and decided it was probably something I should share. But it was also luckily at a time where Svetlana Khorkina was getting how to do a back handspring for beginners a lot of attention, and she became the world champion. In gymnastics there's a small window, you know—sixteen, seventeen, eighteen, you're getting up there. We're not like the other gyms." Because that was a time where that was really in the open, and gyms were getting a bad rap because they'd line you up and weigh you. Basket tosses scared me because I'm really scared on hurting the girls and myself getting hit by a 130 pound girl thrown 30 ft in the air.

I did a gymnastics as a child (I proud to say I can still do a back handspring), played soccer from kindergarten through high school, was a sprinter on the track team and also tried my hand at shot put and discus. Favorite Crossfit Moments: Every time I've done something I couldn't do the day before - learning kipping pullups, getting a PR on a lift, doing 20 double unders in a row, RXing Fran and actually getting a decent time, etc.

I recognised the signs of losing the move again and tried as hard as I could to keep doing it. I just kept getting worse and worse and soon I was back to not doing it. Since then I've done exactly the same thing about 4 times - get the move back then lose it. I know I can do it and I go for the half out How To Do A Back Handspring Without Being Scared in the pit fine but as soon as I get on to the trampoline I freeze.

Doesn't matter what it is. Whether it's a new jump, flip, gap, trick, precision, or something completely unrelated to parkour, go out and do something you're scared of. You may realize that you were capable of it all along. This doesn't mean that you can't make it easier for her to learn the back handspring by helping her improve her strength and flexibility and increasing her confidence.

Other ground-level group stunts included a group straddle jump, straddle jump, back handspring combination near the start of the routine and four synchronized roundoff back tucks performed by Rabinowich, Olivia Maggi ('13), Sophie Parker ('13) and Sophie Jorasch ('12). Jorasch and Rabinovitz performed the most difficult pass of the routine, a roundoff back handspring back handspring to a back tuck.



Since a back handspring is considered to be an advanced skill, it is not taught to gymnasts until they reach level 3. The reason for this is the fact that it requires good body control, body awareness, flexibility, strength and a sense of timing which can all be gained after doing tons of tumbling, back-bending, back-walkovers, handstands, round-offs and other unrelated skills such as dive rolls and cartwheels.

If your arms are collapsing and you crash on your head in your back handspring, build up your strength with the above drills, and double-check to make certain your arm alignment entering the handstand phase of the handspring is correct. If you are leaning forward or your arms are all over the place, you won't have much success connecting another back handspring to your first one.

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